Motion Music!!!! Workout 1st thing in the a.m., on your lunch break or in the evening!!!
motion |ˈmōSHən|noun1 the action or process of moving or being moved: the laws of planetary motion
music |ˈmyo͞ozik|noun1 the art or science of combining vocal or instrumental sounds (or both) to produce beauty of form, harmony, and expression of emotion.
Let's spring forward in a major way. Here's a Basic-Traning Drill that will get you moving, with a soundtrack to keep you motivated.."love for the people y'all!!!"
WARM UP: A simple jogging in place for two minutes with jumping jacks will get the blood flowing for a kick ass workout. Calisthenics replace stretching.
HERE'S THE WORKOUT
music |ˈmyo͞ozik|noun1 the art or science of combining vocal or instrumental sounds (or both) to produce beauty of form, harmony, and expression of emotion.
Let's spring forward in a major way. Here's a Basic-Traning Drill that will get you moving, with a soundtrack to keep you motivated.."love for the people y'all!!!"
WARM UP: A simple jogging in place for two minutes with jumping jacks will get the blood flowing for a kick ass workout. Calisthenics replace stretching.
HERE'S THE WORKOUT
- 10 Body squats
- Sprint for 40 yards or for 5 seconds on a treadmill at an interval of 6 or better
- 10 pushups
- Sprint for 40 yards or for 5 seconds on a treadmill at an interval of 6 or better
*That's round one, rest for as long as you need; repeat until you've done 10 rounds..BE ALIVE!!!!!
-You know I had to put a sound track to it..enjoy y'all now y'hear!!
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